Spiced Creamy Spinach Recipe

Name: Spiced Creamy Spinach Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Spiced Creamy Spinach is a delicious Indian recipe served as a Side-Dish.

4.2

15 Rating -

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Vegdiet

15minstotal

15m.total

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Ingredients for Spiced Creamy Spinach Recipe

1 cup Spinach
1/2 teaspoon Sugar
2.50 Garlic Cloves
1/2 teaspoon Pepper powder
0.13 cup Cream
0.13 teaspoon Mustard seeds
0.13 teaspoon Urad dal
1.50 Dry red chillies
As required Salt

Nutrition
value

calories per serving

2 g Fat4 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
168mg
Iron
5mg
Vitamin A
3934mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
218mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
157mg
Manganese
6mg
Phosphorus
60mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi