Ingredients for Spiced Cranberry And Apricot Chutney Recipe
5.50 tablespoon Oil
5.50 tablespoon Very finely diced or grated ginger
1 teaspoon Mustard seeds
1/2 teaspoon Nigella seeds
1 cup Cranberries
4 Bay leaves
5.50 cup Water
3/4 cup Brown sugar
5.50 teaspoon Crushed Red Pepper Flakes
Nutrition value
1555
calories per serving
112 g Fat9 g Protein132 g Carbs14 g FiberOther
Current Totals
Fat
112g
Protein
9g
Carbs
132g
Fiber
14g
MacroNutrients
Carbs
132g
Protein
9g
Fiber
14g
Fats
Fat
112g
Vitamins & Minerals
Calcium
126mg
Iron
8mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
16mg
Copper
< 1mcg
Magnesium
83mg
Manganese
4mg
Phosphorus
177mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment