Spiced Couscous And Chickpea Patties With Carrot Salad Recipe
Recipe By Taste
Enjoy these budget-friendly patties warm for dinner or cold in your work lunch the next day.
4.2
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Couscous And Chickpea Patties With Carrot Salad Recipe
- 1/2 tablespoon Currants
- 1/2 teaspoon Red wine vinegar
- 1/4 tablespoon Boiling water
- 0.13 cup Couscous
- 0.13 cup Boiling water, extra
- 1/4 Large red onion, halved
- 100 gram 2 cans chickpeas, drained, rinsed
- 0.13 cup Fresh flat leaf parsley leaves
- 1/4 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- 1/4 Egg, Lightly Beaten
- As required Vegetable oil, for shallow frying
- 1/2 Large carrots, peeled, halved lengthways, very thinly sliced
- 1/4 tablespoon Extra virgin olive oil
Nutrition
value
value
381
calories per serving
10 g Fat23 g Protein46 g Carbs30 g FiberOther
Current Totals
- Fat10g
- Protein23g
- Carbs46g
- Fiber30g
MacroNutrients
- Carbs46g
- Protein23g
- Fiber30g
Fats
- Fat10g
Vitamins & Minerals
- Calcium253mg
- Iron10mg
- Vitamin A2083mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9309mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper1mcg
- Magnesium210mg
- Manganese3mg
- Phosphorus337mg
- Selenium50mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste