Spiced Cottage Pies With Root Vegetable Mash Recipe
Recipe By Taste
With earthy root vegies, luscious fruits and crisp greens coming into season, what's not to love about winter's cool-weather cooking?
4.2
10 Rating -
Rate
Non Vegdiet
2hr 50minstotal
20minsPrep
2hr 30minsCook
2hr 50m.total
20m.Prep
2hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Cottage Pies With Root Vegetable Mash Recipe
- 187.50 gram Beef chuck steak
- 0.38 tablespoon Extra virgin olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Paprika
- 0.06 teaspoon Ground cinnamon
- 1/2 cup Beef Consomme
- 100 gram Can Diced Tomatoes
- 0.38 tablespoon Sultanas
- 0.30 kilogram Parsnips, peeled
- 1/4 Large carrot, peeled, sliced
- 50 gram Cream delight potatoes, peeled, roughly chopped
- 62.50 gram White sweet potato, peeled, roughly chopped
Nutrition
value
value
681
calories per serving
18 g Fat29 g Protein93 g Carbs25 g FiberOther
Current Totals
- Fat18g
- Protein29g
- Carbs93g
- Fiber25g
MacroNutrients
- Carbs93g
- Protein29g
- Fiber25g
Fats
- Fat18g
Vitamins & Minerals
- Calcium225mg
- Iron5mg
- Vitamin A5190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9275mcg
- Vitamin B120mcg
- Vitamin C116mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium193mg
- Manganese2mg
- Phosphorus470mg
- Selenium15mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste