Spiced Corn Soup With Polenta Muffins Recipe
Recipe By Taste
This easy spiced corn soup is a delicious way to warm up this winter. Serve with polenta muffins for a filling meal for the family.
4.2
19 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Corn Soup With Polenta Muffins Recipe
- 0.17 tablespoon Olive oil
- 0.17 part Leek, white only, chopped
- 0.17 stick Celery, Chopped
- 0.33 Garlic Cloves, Crushed
- 0.42 cup Drained canned corn
- 0.17 Potato, peeled, chopped
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Ground coriander
- 0.33 Kaffir lime leaves
- 125 milliliter Massel chicken style liquid stock
- 23.33 gram Can Coconut Milk
- 20.83 milliliter Cream
Nutrition
value
value
469
calories per serving
31 g Fat27 g Protein20 g Carbs9 g FiberOther
Current Totals
- Fat31g
- Protein27g
- Carbs20g
- Fiber9g
MacroNutrients
- Carbs20g
- Protein27g
- Fiber9g
Fats
- Fat31g
Vitamins & Minerals
- Calcium121mg
- Iron4mg
- Vitamin A1445mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus281mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste