Current Totals
Fat
7g
Protein
3g
Carbs
69g
Fiber
17g
MacroNutrients
Carbs
69g
Protein
3g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
360mg
Iron
6mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
7mg
Phosphorus
81mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment