Spiced Chili Con Carne Recipe
Recipe By Honest Cooking
Chilli con carne-a classic dish with extra veg to warm you from the inside.
4.4
30 Rating -
Rate
Non Vegdiet
1hr 55minstotal
20minsPrep
1hr 35minsCook
1hr 55m.total
20m.Prep
1hr 35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Chili Con Carne Recipe
- 1/4 tablespoon Olive oil
- 1/4 Large onions, peeled and chopped
- 3/4 Cloves garlic, peeled and chopped/crushed
- 62.50 gram Lean minced beef
- 1/4 Red bell peppers, chopped
- 46.88 milliliter Full bodied red wine
- 1/4 Beef stock cubes, crumbled
- 0.38 tablespoon Honey
- 12.50 milliliter Boiling water
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Mixed herbs
- 0.13 teaspoon Smoked paprika
- 1/2 teaspoon Cumin
- 0.38 teaspoon Ground ginger
- 1/4 teaspoon Hot chilli powder
- 0.13 teaspoon Chipotle paste
- 0.13 Chopped fresh chilli
- 0.38 tablespoon Tomato puree
- 1/2 tablespoon Worcestershire sauce
- 0.13 tablespoon Tomato ketchup
- 50 milliliter 4 x mltins chopped tomatoes
- 2.50 gram Dark chocolate
- 50 gram 2 x can kidney beans, drained and rinsed
- 52.50 gram 1 x can mixed beans, drained and rinsed
- 1/4 tablespoon Chopped fresh coriander
- As required Cooked Rice
- As required Coriander
- As required Soured cream
- As required Chopped fresh chillies
Nutrition
value
value
518
calories per serving
18 g Fat30 g Protein49 g Carbs24 g FiberOther
Current Totals
- Fat18g
- Protein30g
- Carbs49g
- Fiber24g
MacroNutrients
- Carbs49g
- Protein30g
- Fiber24g
Fats
- Fat18g
Vitamins & Minerals
- Calcium224mg
- Iron12mg
- Vitamin A1276mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9219mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium229mg
- Manganese3mg
- Phosphorus517mg
- Selenium26mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking