Spiced Chickpeas With Lemon & Garlic Marinated Lamb Recipe
Recipe By Taste
Get a boost of iron, protein and fibre with tasty paprika-flavoured chickpeas.
4.4
23 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Spiced Chickpeas With Lemon & Garlic Marinated Lamb Recipe
- 60 milliliter Fresh lemon juice
- 2 Garlic Cloves, Crushed
- 8 Lamb cutlets, french trimmed
- 2 teaspoon Olive oil
- 1 Red Onion, Finely Chopped
- 1/2 teaspoon Dried chilli flakes
- 2 teaspoon Mild paprika
- 400 gram 1 can chopped tomatoes
- 200 milliliter Water
- 400 gram 2 cans chickpeas, rinsed, drained
- 2 tablespoon Chopped fresh continental parsley
- As required Olive Oil Spray
Nutrition
value
value
355
calories per serving
8 g Fat21 g Protein47 g Carbs30 g FiberOther
Current Totals
- Fat8g
- Protein21g
- Carbs47g
- Fiber30g
MacroNutrients
- Carbs47g
- Protein21g
- Fiber30g
Fats
- Fat8g
Vitamins & Minerals
- Calcium208mg
- Iron9mg
- Vitamin A1575mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9291mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium212mg
- Manganese4mg
- Phosphorus311mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste