Current Totals
Fat
5g
Protein
10g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
250mg
Iron
9mg
Vitamin A
3944mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
190mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment