Ingredients for Spiced Chicken Legs With Apricots And Raisins Recipe
1/2 tablespoon Cooking Oil
1 Chicken Thighs
1 Chicken Drumsticks
0.44 teaspoon Salt
0.13 teaspoon Fresh Ground Black Pepper
1/4 Onion
3/4 Cloves Garlic
0.31 cup Canned low sodium chicken broth or homemade stock
0.06 teaspoon Allspice
0.06 teaspoon Red pepper flakes
0.17 cup Dried apricots
0.06 cup Dark or golden raisins
Nutrition value
166
calories per serving
9 g Fat11 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
11g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
2mg
Phosphorus
82mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment