Spiced Chicken Kofta With Avocado Recipe
Recipe By Taste
This quick and easy chicken mince dinner only takes 30 minutes. To make this recipe keto, see notes below the recipe.
4.5
30 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Chicken Kofta With Avocado Recipe
- 1/4 Medium Red Onion
- 125 gram Chicken mince
- 0.13 cup Fresh Breadcrumbs
- 1/4 Egg, Lightly Beaten
- 0.08 cup Finely chopped fresh coriander leaves
- 0.08 cup Finely chopped fresh flat-leaf parsley leaves
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Dried oregano
- 0.06 cup Extra virgin olive oil
- 1/2 Avocados, halved
- 1/4 Long green chilli, thinly sliced, plus extra to serve
- 0.06 cup Lemon juice
- 1 Tomatoes, cut into wedges
Nutrition
value
value
605
calories per serving
40 g Fat33 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat40g
- Protein33g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein33g
- Fiber9g
Fats
- Fat40g
Vitamins & Minerals
- Calcium245mg
- Iron8mg
- Vitamin A2960mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9157mcg
- Vitamin B12< 1mcg
- Vitamin C104mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus385mg
- Selenium40mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste