Spiced Chicken and Kale Salad With Parmesan Breadcrumbs and Salsa Verde Dressing Recipe

Recipe By Diabetes Food Hub

In this hearty salad, savory seasoned chicken and toasted breadcrumbs come together over a vibrant mix of sweet pear and peppers tossed with tender kalemarinated in a bright, creamy dressing of fromage blanc and salsa verde (a verdant sauce which features parsley, capers, garlic, and more). Blue apron believes meal time should be the best part of the day. That's why we're collaborating with the american diabetes association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.

3.6
12 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Spiced Chicken and Kale Salad With Parmesan Breadcrumbs and Salsa Verde Dressing
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ingredients serve

Ingredients for Spiced Chicken and Kale Salad With Parmesan Breadcrumbs and Salsa Verde Dressing Recipe

  • 1/2 cup Low sodium chicken broth
  • 1 tablespoon Lower sodium soy sauce
  • 1 teaspoon Corn starch
  • 1/2 Garlic clove
  • 1/4 teaspoon Ground black pepper
  • 1/2 tablespoon Olive oil
  • 1/2 Frozen stir fry vegetables bag
  • 3/4 cup Cooked chicken
Nutrition
value
399
calories per serving
26 g Fat37 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    37g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    37g
  • Fiber
    < 1g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    315mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub