Spiced Chicken Bake With Cumin Pumpkin Puree Recipe
Recipe By Taste
If easy and low-calorie is your goal, then this indian spiced chicken is a dinner that won't let you down. Flecked with chilli, turmeric and mustard, it'll melt in your mouth.
4.7
16 Rating -
Rate
Non Vegdiet
1hr total
1hr Prep
1hr total
1hr Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Chicken Bake With Cumin Pumpkin Puree Recipe
- 1/2 sprig Large fresh curry leaf leaves stripped
- 1/2 Large garlic cloves, crushed
- 0.38 teaspoon Brown mustard seeds
- 0.31 teaspoon Turmeric
- 0.13 teaspoon Dried chilli flakes
- 1/2 tablespoon Light extra virgin olive oil
- 2 Skinless chicken thigh cutlets, excess fat trimmed
- 1/4 Large red onion, cut into wedges
- 1/2 Juice of lemon
- 0.30 kilogram Kent pumpkin, peeled, deseeded, coarsely chopped
- 1/2 teaspoon Ground Cumin
- As required Steamed green beans, to serve
Nutrition
value
value
153
calories per serving
8 g Fat4 g Protein15 g Carbs11 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs15g
- Fiber11g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber11g
Fats
- Fat8g
Vitamins & Minerals
- Calcium113mg
- Iron4mg
- Vitamin A752mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus92mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste