Spiced Chia Pudding With Blackberries And Granola Recipe

Name: Spiced Chia Pudding With Blackberries And Granola Recipe
Total time: 60 min
Yield: 2
Cuisine: American

Recipe By Food & Wine

Learn how to make Spiced Chia Pudding With Blackberries And Granola

4.8

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1hr total

Spiced Chia Pudding With Blackberries And Granola

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Ingredients for Spiced Chia Pudding With Blackberries And Granola Recipe

1.50 tablespoon Chia seeds
1/4 cup Water
0.63 cup Light or full fat coconut milk
1/4 teaspoon Vanilla
0.13 teaspoon Ground cardamom
0.13 teaspoon Cinnamon
1/2 teaspoon Maple syrup
0.13 teaspoon Flaky sea salt
1/2 cup Fresh blackberries

Nutrition
value

429

calories per serving

39 g Fat5 g Protein15 g Carbs14 g FiberOther

Current Totals

Fat
39g
Protein
5g
Carbs
15g
Fiber
14g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
14g

Fats

Fat
39g

Vitamins & Minerals

Calcium
38mg
Iron
1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine