Spiced Cauliflower And Tahini Soup Recipe

Recipe By Slurrp

This spiced cauliflower and tahini soup is a flavorful and creamy dish that is perfect for a cozy meal. The cauliflower is roasted with aromatic spices like cumin, coriander, and turmeric, which adds depth of flavor to the soup. The tahini adds a nutty and creamy element, while the lemon juice adds a refreshing tang. This soup is not only delicious but also packed with nutrients, making it a healthy and satisfying option for lunch or dinner.

4.1
28 Rating -
Rate
Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
Spiced Cauliflower And Tahini Soup
plan
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ingredients serve

Ingredients for Spiced Cauliflower And Tahini Soup Recipe

  • 1/4 Head Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Turmeric
  • As required Salt And Pepper, To Taste
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Vegetable Broth
  • 1/4 cup Water
  • 1/2 tablespoon Tahini
  • 1/4 Juice Lemon
  • as required Optional Garnish: Extra Tahini, Ground Cumin, Fresh Cilantro Leaves

Directions: Spiced Cauliflower And Tahini Soup Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a large bowl, toss the cauliflower florets with olive oil, cumin, coriander, turmeric, salt, and pepper.
  • STEP 3.Spread the cauliflower on a baking sheet and roast for 25-30 minutes, or until golden brown and tender.
  • STEP 4.In a large pot, heat olive oil over medium heat. Add the onion and garlic and sauté until softened.
  • STEP 5.Add the roasted cauliflower, vegetable broth, and water to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
  • STEP 6.Using an immersion blender or regular blender, blend the soup until smooth and creamy.
  • STEP 7.Stir in the tahini, lemon juice, and season with salt and pepper to taste.
  • STEP 8.Serve the soup hot, garnished with a drizzle of tahini, a sprinkle of cumin, and fresh cilantro leaves.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to cut the cauliflower into evenly sized florets for even roasting.
  • For a creamier texture, you can add a splash of coconut milk or cream.
  • Adjust the spices and seasonings according to your taste preferences.

Storage and Serving

  • This soup can be stored in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
223
calories per serving
10 g Fat5 g Protein26 g Carbs10 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    10g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    4mg
  • Vitamin A
    1004mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    2mg
  • Phosphorus
    145mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp