Spiced Cauliflower Soup Recipe
Recipe By Bawarchi
Spiced Cauliflower Soup is a delicious Indian recipe served as a Soups-Stews.
4.4
11 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Cauliflower Soup Recipe
- 1/4 large potato, diced
- 1/4 small cauliflower, chopped
- 1/4 onion, chopped
- 1/4 tablespoon Oil
- 1/4 garlic clove, crushed
- 1/4 tablespoon grated fresh root ginger
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon black mustard seeds
- 1/2 teaspoon ground coriander
- 1 cup vegetable stock
- 0.06 cup natural low fat yoghurt
- As required Salt and black pepper
- sprig Few fresh coriander or parsley to garnish
Nutrition
value
value
107
calories per serving
4 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium57mg
- Iron3mg
- Vitamin A2364mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi