Spiced Cauliflower Recipe

Name: Spiced Cauliflower Recipe
Total time: 25 min
Yield: 4
Cuisine: South American

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Cauliflower is nicely spiced with ginger, turmeric, garlic, and chile powder in this quick and easy cauliflower side dish made in the microwave.

3.6

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Spiced Cauliflower Recipe

1/2 teaspoon Oil
0.13 teaspoon Black mustard seeds
0.06 cup Chopped Onion
1/4 Clove garlic, minced
0.13 teaspoon Slivered fresh ginger
0.13 teaspoon Ground turmeric
0.13 teaspoon Chile powder
As required Salt
1/2 cup Cauliflower Florets

Nutrition
value

calories per serving

3 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
24mg
Iron
1mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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