Spiced Carrots Two-Ways Recipe

Name: Spiced Carrots Two-ways Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Rachael Ray

4.8

11 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Spiced Carrots Two-Ways Recipe

4 Small carrots, peeled, plus leafy tops for garnish
0.67 tablespoon Olive oil
0.17 cup Golden Raisins
0.17 cup Dry white wine
1/25 teaspoon Sugar
0.08 teaspoon Coriander seeds
0.08 cup Pepitas
0.08 cup Raw shelled pistachios
0.17 tablespoon Fresh lemon juice

Nutrition
value

388

calories per serving

16 g Fat7 g Protein45 g Carbs16 g FiberOther

Current Totals

Fat
16g
Protein
7g
Carbs
45g
Fiber
16g

MacroNutrients

Carbs
45g
Protein
7g
Fiber
16g

Fats

Fat
16g

Vitamins & Minerals

Calcium
175mg
Iron
5mg
Vitamin A
8471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray