Spiced Carrot Soup With Feta Recipe
Recipe By Taste
Improve your night vision with this feta-topped carrot soup.
5
19 Rating -
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Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Carrot Soup With Feta Recipe
- 1/2 tablespoon Olive oil
- 12.50 gram Butter
- 1/4 Onion, Finely Chopped
- 1/2 Cloves Garlic, Crushed
- 1/2 piece Cm ginger, finely grated
- 1/4 kilogram Carrots, peeled, chopped
- 1/4 tablespoon Thyme leaves, plus extra, to serve
- 3/4 teaspoon Ground Cumin
- 0.38 L massel vegetable liquid stock
- 16.25 gram Persian feta, crumbled
- 1/4 Lemon, zest peeled into thin strips
Nutrition
value
value
197
calories per serving
9 g Fat5 g Protein22 g Carbs17 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs22g
- Fiber17g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber17g
Fats
- Fat9g
Vitamins & Minerals
- Calcium227mg
- Iron8mg
- Vitamin A7037mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus106mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste