Spiced Carrot Soup With Coconut Cream Recipe

Name: Spiced Carrot Soup With Coconut Cream Recipe
Total time: 45 min
Yield: 8
Cuisine: Asian

Recipe By Taste

4.5

16 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Spiced Carrot Soup With Coconut Cream Recipe

0.13 tablespoon Light Olive Oil
0.13 Onion, Finely Chopped
1/4 Garlic Cloves, Crushed
0.13 Small red chilli, seeds removed, chopped
0.13 teaspoon Grated fresh ginger
62.50 gram Carrots, peeled, chopped
0.13 Medium sweet potato, peeled, chopped
1/4 Kaffir lime leaves
1/2 cup Massel chicken style liquid stock
1/2 Juice of lime
1/4 tablespoon Palm sugar
1/4 tablespoon Thai fish sauce
25 milliliter Coconut cream

Nutrition
value

342

calories per serving

24 g Fat16 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
24g
Protein
16g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
16g
Fiber
7g

Fats

Fat
24g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
2817mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste