Spiced Butternut Squash Couscous Recipe
Recipe By My Food and Family
4.9
27 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Butternut Squash Couscous Recipe
- 1/5 teaspoon Olive oil
- 1/10 Onion chopped
- 1/10 Clove Garlic, Minced
- 1/10-1/20 teaspoon Ground cinnamon
- 1/20 teaspoon Ground nutmeg
- 0.30 cup Cubed peeled butternut squash
- 1/10 can Chickpeas, rinsed
- 1/10 can Diced Tomatoes, Drained
- 1/10 can Fat free reduced sodium chicken broth
- 0.03 cup Golden Raisins
- 1/10-1/20 cup Water
- 1/10-1/20 cup Couscous, uncooked
Nutrition
value
value
50
calories per serving
1 g Fat1 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein1g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein1g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium21mg
- Iron1mg
- Vitamin A142mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper21mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family