Spiced Blue-Eye With Chickpeas And Minted Yogurt Recipe
Recipe By Kitchen Nine
4.9
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Blue-Eye With Chickpeas And Minted Yogurt Recipe
- 15 milliliter Olive oil
- 1/4 Spanish onion, thinly sliced
- 1/4 Carrot, diced
- 1/4 stalk Celery , diced
- 1/4 Garlic Clove, Finely Chopped
- 0.06 teaspoon Saffron Threads
- 1.38 teaspoon Each ground cumin and coriander
- 75 gram Cherry tomatoes halved
- 62.50 milliliter Chicken Stock
- 200 gram Drained canned chickpeas, rinsed
- 1/4 Preserved lemon, flesh and pith discarded, thinly sliced
- 0.13 cup Flat leaf parsley, coarsely torn
- 1 Skinless blue eye trevalla fillets
- 70 gram Thick natural yogurt
- 0.13 cup Finely chopped mint
- 0.13 Garlic Clove, Finely Chopped
Nutrition
value
value
1014
calories per serving
37 g Fat54 g Protein112 g Carbs56 g FiberOther
Current Totals
- Fat37g
- Protein54g
- Carbs112g
- Fiber56g
MacroNutrients
- Carbs112g
- Protein54g
- Fiber56g
Fats
- Fat37g
Vitamins & Minerals
- Calcium532mg
- Iron19mg
- Vitamin A1706mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9548mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E7mg
- Copper2mcg
- Magnesium432mg
- Manganese6mg
- Phosphorus743mg
- Selenium108mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine