Spiced Blue-Eye Kebabs Recipe
Recipe By Taste
4.4
15 Rating -
Rate
55minstotal
50minsPrep
5minsCook
55m.total
50m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Blue-Eye Kebabs Recipe
- 1/2 Garlic Cloves, Crushed
- 1/4 Lemon, rind grated, juiced
- 1/2 tablespoon Mint leaves, chopped
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Ground Cumin
- 0.08 cup Natural yoghurt
- 150 gram Blue eye fish, cubed
- 1/4 Zucchini, cut into 16 rounds
- 1/4 Yellow capsicum, cubed
- 1/4 Red onion, cut into wedges
- 2 Egg tomatoes
- As required Olive Oil Cooking Spray
- As required Lemon wedges, to serve
Nutrition
value
value
92
calories per serving
2 g Fat4 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium87mg
- Iron3mg
- Vitamin A3274mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese1mg
- Phosphorus80mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste