Spiced Beef, Pumpkin And Kale Salad Recipe
Recipe By Kitchen Nine
4.7
12 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Beef, Pumpkin And Kale Salad Recipe
- 50 gram 2 round steaks
- 0.06 Small japanese pumpkin, peeled and cut into wedges
- 1/4 Small broccoli, thickly sliced
- 0.13 teaspoon Each cracked black pepper, chilli flakes and ground coriander
- 1/2 cup Coarsely torn kale
- 1/4 Golden shallot, thinly sliced
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Juice lemon
- 0.19 cup Coarsely torn flat leaf parsley
- 1/2 tablespoon Roasted pepitas
- 1 tablespoon Natural yogurt
Nutrition
value
value
159
calories per serving
8 g Fat6 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium227mg
- Iron3mg
- Vitamin A1167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B120mcg
- Vitamin C141mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine