Spiced Beef Pilaf Recipe
Recipe By Kitchen Nine
4.8
30 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Beef Pilaf Recipe
- 1/2 cup Cooked sunrice basmati rice
- 120 gram Diced beef
- 1 tablespoon Vegetable oil
- 3/4 teaspoon Each of crushed ginger, crushed garlic and ground coriander
- 1/2 stick Cinnamon
- 1/2 Onions, Diced
- 1/4 cup Chicken stock or water
- 3/4 tablespoon Raisins
- 0.13 bunch Fresh coriander, roughly chopped
Nutrition
value
value
1030
calories per serving
38 g Fat45 g Protein140 g Carbs36 g FiberOther
Current Totals
- Fat38g
- Protein45g
- Carbs140g
- Fiber36g
MacroNutrients
- Carbs140g
- Protein45g
- Fiber36g
Fats
- Fat38g
Vitamins & Minerals
- Calcium661mg
- Iron11mg
- Vitamin A1322mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium128mg
- Manganese11mg
- Phosphorus503mg
- Selenium25mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine