Current Totals
Fat
17g
Protein
32g
Carbs
42g
Fiber
18g
MacroNutrients
Carbs
42g
Protein
32g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
186mg
Iron
9mg
Vitamin A
826mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
275mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
2mg
Phosphorus
459mg
Selenium
24mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment