Spiced Beef With Asparagus & Chutney Recipe
Recipe By Taste
A sweet tangy chutney made from dates and tamirand puree is the perfect partner for this delicately spiced beef.
4.3
13 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Beef With Asparagus & Chutney Recipe
- 1 Beef scotch fillet steaks
- 1/4 tablespoon Ground sumac
- 15.63 milliliter Olive oil
- 10.63 gram Pitted dried dates, coarsely chopped
- 15.63 milliliter Water
- 0.13 tablespoon Tamarind puree
- 10 milliliter Red wine vinegar
- 1/4 bunch Asparagus, woody ends trimmed
Nutrition
value
value
245
calories per serving
20 g Fat4 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein4g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium191mg
- Iron3mg
- Vitamin A315mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste