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Spiced Beef And Olive Empanadas Recipe

Recipe By Kitchen Nine

5
15 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Spiced Beef And Olive Empanadas
plan
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ingredients serve

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Ingredients for Spiced Beef And Olive Empanadas Recipe

  • 1/5 teaspoon Olive oil
  • 1/10 Onion, Diced
  • 35 gram Beef mince
  • 1/10 Pack continental mexican tortilla stack recipe base
  • 1/20 cup Water
  • 0.03 cup Sliced green olives
  • 0.03 cup Chopped Parsley
  • 1/2 Sheets short crust pastry
  • 1/10 Egg Beaten
Nutrition
value
95
calories per serving
7 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    2mg
  • Vitamin A
    206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine