Spiced Beef And Olive Empanadas Recipe

Name: Spiced Beef And Olive Empanadas Recipe
Total time: 60 min
Yield: 10
Cuisine: Mexican

Recipe By Kitchen Nine

15 Rating -

Rate

Non Vegdiet

1hr total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spiced Beef And Olive Empanadas Recipe

1/5 teaspoon Olive oil
1/10 Onion, Diced
35 gram Beef mince
1/10 Pack continental mexican tortilla stack recipe base
1/20 cup Water
0.03 cup Sliced green olives
0.03 cup Chopped Parsley
1/2 Sheets short crust pastry
1/10 Egg Beaten

Nutrition
value

calories per serving

7 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
8g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
20mg
Iron
2mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine