0.23 kilogram Coles australian lamb slow cook ribs
1/4 tablespoon Olive oil
0.13 cup Greek style yoghurt
0.03 cup Olive oil
0.13 Long red chilli, seeded, finely chopped
0.13 tablespoon Finely Chopped Flat Leaf Parsley
1/4 teaspoon Finely chopped tarragon
0.13 teaspoon Finely chopped rosemary
Nutrition value
582
calories per serving
35 g Fat58 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
35g
Protein
58g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
58g
Fiber
2g
Fats
Fat
35g
Vitamins & Minerals
Calcium
84mg
Iron
4mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
5mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
468mg
Selenium
12mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment