Ingredients for Spiced Basmati Rice With Peanuts Recipe
0.17 cup Uncooked basmati rice
0.33 tablespoon Cooking oil
0.17 teaspoon Cumin seeds
0.08 cup Chopped onion
0.06 cup Unsalted dry roasted peanuts
0.17 Hot green chile, seeded and finely chopped
0.17 Clove garlic, minced
0.17 teaspoon Garam masala
1/25 teaspoon Salt
0.33 cup Vegetable or chicken broth
Nutrition value
274
calories per serving
10 g Fat16 g Protein28 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
16g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
22mg
Iron
1mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment