Spiced Basa With Raspberry Salad Recipe

Name: Spiced Basa With Raspberry Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Greek

Recipe By Taste

Cool down the heat of this spiced basa fish with greek yoghurt and fresh raspberry salad.

4.2

21 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Spiced Basa With Raspberry Salad Recipe

1/2 tablespoon Olive oil
1/4 teaspoon Ground Cumin
1/4 teaspoon Dried oregano
0.13 teaspoon Ground cinnamon
1/2 tablespoon Lemon juice
1/4 Garlic Clove, Crushed
1 Basa fish fillets
30 gram Pkt coles australian baby spinach
31.25 gram Fresh raspberries
1/4 cup Loosely packed fresh mint leaves
1/4 cup Loosely packed fresh coriander leaves
0.13 Red Onion, Thinly Sliced
As required Extra olive oil, to serve
As required Greek style yoghurt, to serve

Nutrition
value

144

calories per serving

9 g Fat9 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
9g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
105mg
Iron
4mg
Vitamin A
1560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste