Spiced Banana And Coconut Relish Recipe

Recipe By Slurrp

Spiced Banana and Coconut Relish is a delicious and versatile condiment that adds a burst of flavor to any dish. Made with ripe bananas, shredded coconut, and a blend of aromatic spices, this relish is sweet, tangy, and slightly spicy. It can be served as a topping for grilled meats, roasted vegetables, or even as a spread on sandwiches. The combination of flavors and textures in this relish is sure to impress your taste buds.

4.7
14 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Spiced Banana And Coconut Relish
plan
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ingredients serve

Ingredients for Spiced Banana And Coconut Relish Recipe

  • 1 Ripe Bananas, Chopped
  • 1/4 cup Grated Coconut
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Onion, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Spiced Banana And Coconut Relish Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add grated coconut, chopped bananas, turmeric powder, red chili powder, and salt. Mix well and cook for a few minutes.
  • STEP 4.Remove from heat and let it cool. Serve as a relish or store in an airtight container in the refrigerator.
  • STEP 5.To serve, spoon the relish onto your favorite dishes or use it as a spread on sandwiches. Enjoy!

Cooking Tips

  • Use ripe bananas for a sweeter and softer texture in the relish.
  • Adjust the amount of red chili powder according to your spice preference.
  • For a tangier flavor, add a squeeze of lemon juice before serving.

Storage and Serving

  • Store the Spiced Banana and Coconut Relish in an airtight container in the refrigerator for up to 5 days.
  • Serve the relish as a topping for grilled meats, roasted vegetables, or as a spread on sandwiches.
  • You can also enjoy it as a side dish with rice or flatbreads.
Nutrition
value
1659
calories per serving
84 g Fat22 g Protein197 g Carbs37 g FiberOther

Current Totals

  • Fat
    84g
  • Protein
    22g
  • Carbs
    197g
  • Fiber
    37g

MacroNutrients

  • Carbs
    197g
  • Protein
    22g
  • Fiber
    37g

Fats

  • Fat
    84g

Vitamins & Minerals

  • Calcium
    365mg
  • Iron
    19mg
  • Vitamin A
    6954mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    3mg
  • Vitamin B9
    276mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    149mg
  • Vitamin E
    11mg
  • Copper
    2mcg
  • Magnesium
    424mg
  • Manganese
    7mg
  • Phosphorus
    438mg
  • Selenium
    25mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp