Spiced Baby Eggplant & Capiscum With Yoghurt Dressing Recipe

Recipe By Taste

4.4
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Rate
Vegdiet
26minstotal
6minsPrep
20minsCook
26m.total
6m.Prep
20m.Cook
Spiced Baby Eggplant & Capiscum With Yoghurt Dressing
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ingredients serve

Ingredients for Spiced Baby Eggplant & Capiscum With Yoghurt Dressing Recipe

  • 50 gram Greek style natural yoghurt
  • 1/4 tablespoon Finely Chopped Fresh Mint
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Garlic Salt
  • 0.13 teaspoon Ground Paprika
  • 1.50 Small baby eggplants, halved lengthways
  • 1/4 Large red capsicum, halved, deseeded, thickly sliced
  • 15 milliliter Olive oil
  • 10 gram Mixed salad leaves, washed, dried, to serve
Nutrition
value
202
calories per serving
16 g Fat3 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    1mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste