Spiced Baby Corn And Broccoli Recipe

Recipe By Slurrp

Spiced Baby Corn and Broccoli is a delicious and healthy stir-fry dish that combines the crunchiness of baby corn with the freshness of broccoli. The dish is flavored with a blend of aromatic spices, giving it a unique and flavorful taste. It is a quick and easy recipe that can be served as a side dish or a main course. This dish is perfect for those who are looking for a nutritious and flavorful vegetarian option.

4.8
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11minstotal
11m.total
Spiced Baby Corn And Broccoli
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Ingredients for Spiced Baby Corn And Broccoli Recipe

  • 1/2 cup Baby Corn, Cut Into Bite Sized Pieces
  • 1/2 cup Broccoli Florets
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Ginger, Grated
  • 1/2 teaspoon Garlic, Minced
  • 1/2 Onion, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Spiced Baby Corn And Broccoli Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until they turn translucent.
  • STEP 3.Add baby corn and broccoli florets. Stir-fry for a few minutes until they are slightly tender.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the vegetables with the spices.
  • STEP 5.Cover the pan and cook for a few more minutes until the vegetables are cooked through.
  • STEP 6.Garnish with fresh coriander leaves and serve hot.
  • STEP 7.Cooking Tips: You can adjust the spice level according to your preference by adding more or less red chili powder. Make sure not to overcook the vegetables to retain their crunchiness.
  • STEP 8.Storage and Serving: This dish is best served immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Make sure not to overcook the vegetables to retain their crunchiness.

Storage and Serving

  • This dish is best served immediately.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
207
calories per serving
7 g Fat8 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    2mg
  • Vitamin A
    230mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp