Spice-Seared Salmon With Greek-Style Green Beans Recipe

Recipe By EatingWell

Preparing this spice-seared salmon recipe is a joy for the senses Rubbing salmon with spices creates a light, delicious main course. Serve this recipe with roasted potatoes or brown rice. If you have leftover salmon, serve it on top of a simple salad for a satisfying lunch the next day.

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40minstotal
40m.total
Spice-Seared Salmon With Greek-Style Green Beans
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Ingredients for Spice-Seared Salmon With Greek-Style Green Beans Recipe

  • 1/2 tablespoon Olive Oil, Divided
  • 1/4 Small yellow onion, diced
  • 1 Cloves Garlic, Chopped
  • 1/4 can No salt added diced tomatoes
  • 1/2 tablespoon Chopped fresh dill, divided
  • 0.13 teaspoon Salt, Divided
  • 3 ounce Green beans, stem ends trimmed
  • 0.06 cup Lemon juice
  • 1/4 pound Salmon fillet with skin, cut into 4 portions
Nutrition
value
297
calories per serving
19 g Fat26 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    26g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    4mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    170mg
  • Vitamin B9
    1314mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    273mg
  • Selenium
    44mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell