Spice-Rubbed Turkey Recipe

Name: Spice-rubbed Turkey Recipe
Total time: 20 min
Yield: 4
Cuisine: Turkish

Recipe By EatingWell

In this carb-conscious recipe, creamy low-fat yogurt cools the spicy heat of the curry-and cumin-rubbed turkey.

4.9

22 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Spice-Rubbed Turkey Recipe

1 Cloves Garlic, Minced
1/4 tablespoon Grated fresh ginger
1/4 tablespoon Curry powder
1/2 teaspoon Cooking Oil
1/4 teaspoon Ground Cumin
0.06 teaspoon Salt
1/2 Turkey tenderloins, halved lengthwise

Nutrition
value

calories per serving

3 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
2mg
Phosphorus
8mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell