Spice Rubbed T Recipe
Recipe By Australia’s Best Recipes
Add a hit of flavour at your next barbecue.
4.4
15 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spice Rubbed T Recipe
- 75 gram 4 x beef t-bone steaks
- 1/2 tablespoon Olive oil
- 1/2 teaspoon Smoked paprika
- 1/4 teaspoon Garlic powder
- 1/2 bunch Baby carrots halved peeled trimmed
- 1/4 tablespoon Ground coriander
- 20 gram Baby kale leaves
- 15 gram Goat's cheese crumbled
- 1 Serves chat potatoes *to serve
Nutrition
value
value
415
calories per serving
21 g Fat23 g Protein32 g Carbs10 g FiberOther
Current Totals
- Fat21g
- Protein23g
- Carbs32g
- Fiber10g
MacroNutrients
- Carbs32g
- Protein23g
- Fiber10g
Fats
- Fat21g
Vitamins & Minerals
- Calcium180mg
- Iron4mg
- Vitamin A3666mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus317mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes