Spice-Rubbed Fish With Zucchini And Pear Salad Recipe
Recipe By Taste
Yum, yum, dinner's done Leave your cares at the front door with this speedy midweek recipe.
4.5
22 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spice-Rubbed Fish With Zucchini And Pear Salad Recipe
- 1/2 Large zucchini, sliced diagonally
- 1/2 Pears, quartered, cored, cut into wedges
- 50 gram Haloumi, sliced
- 1/2 piece Preserved lemon
- 0.13 cup Fresh flat-leaf parsley leaves
- 62.50 gram Cherry tomatoes halved
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Lemon, halved
- 112.50 gram Firm White Fish Fillets
- 1/2 teaspoon Middle eastern spice blend
Nutrition
value
value
427
calories per serving
12 g Fat10 g Protein68 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein10g
- Carbs68g
- Fiber10g
MacroNutrients
- Carbs68g
- Protein10g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium90mg
- Iron6mg
- Vitamin A534mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium117mg
- Manganese1mg
- Phosphorus263mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste