Spice-Rubbed Fish With Zucchini And Pear Salad Recipe

Recipe By Taste

Yum, yum, dinner's done Leave your cares at the front door with this speedy midweek recipe.

4.5
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Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Spice-Rubbed Fish With Zucchini And Pear Salad
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Ingredients for Spice-Rubbed Fish With Zucchini And Pear Salad Recipe

  • 1/2 Large zucchini, sliced diagonally
  • 1/2 Pears, quartered, cored, cut into wedges
  • 50 gram Haloumi, sliced
  • 1/2 piece Preserved lemon
  • 0.13 cup Fresh flat-leaf parsley leaves
  • 62.50 gram Cherry tomatoes halved
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 Lemon, halved
  • 112.50 gram Firm White Fish Fillets
  • 1/2 teaspoon Middle eastern spice blend
Nutrition
value
427
calories per serving
12 g Fat10 g Protein68 g Carbs10 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    10g
  • Carbs
    68g
  • Fiber
    10g

MacroNutrients

  • Carbs
    68g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    6mg
  • Vitamin A
    534mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    263mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste