Ingredients for Spice-Rubbed Fish With Zucchini And Pear Salad Recipe
1/2 Large zucchini, sliced diagonally
1/2 Pears, quartered, cored, cut into wedges
50 gram Haloumi, sliced
1/2 piece Preserved lemon
0.13 cup Fresh flat-leaf parsley leaves
62.50 gram Cherry tomatoes halved
1/2 tablespoon Extra virgin olive oil
1/4 Lemon, halved
112.50 gram Firm White Fish Fillets
1/2 teaspoon Middle eastern spice blend
Nutrition value
427
calories per serving
12 g Fat10 g Protein68 g Carbs10 g FiberOther
Current Totals
Fat
12g
Protein
10g
Carbs
68g
Fiber
10g
MacroNutrients
Carbs
68g
Protein
10g
Fiber
10g
Fats
Fat
12g
Vitamins & Minerals
Calcium
90mg
Iron
6mg
Vitamin A
534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
263mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment