Ingredients for California Love Spice Roasted Pear And Squash Recipe
1/2 Pears, firm and ripe, cored and halved
1/4 Acorn squash, cleaned and cut in 1" slices
0.13 Onion, sliced
1/2 teaspoon Ground ginger
0.13 teaspoon Ground cardamom
1 sprig Fresh thyme, de-stemmed
1/4 Lemon,0.5 for juice and whole rind for roasting
1/2 tablespoon Olive oil
1/4 teaspoon Salt and black pepper to taste, about salt.0.5 tsp. pepper
Nutrition value
362
calories per serving
12 g Fat10 g Protein53 g Carbs11 g FiberOther
Current Totals
Fat
12g
Protein
10g
Carbs
53g
Fiber
11g
MacroNutrients
Carbs
53g
Protein
10g
Fiber
11g
Fats
Fat
12g
Vitamins & Minerals
Calcium
34mg
Iron
6mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
248mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment