Spice-Crusted Tofu Recipe
Recipe By EatingWell
Pantry ingredients and basic spices transform a package of tofu into a quick, simple meal--no slicing and dicing required.
4.8
25 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spice-Crusted Tofu Recipe
- 3/4 tablespoon Pine Nuts
- 1/4 tablespoon Paprika
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Coarse kosher salt, or to taste
- As required Freshly ground pepper, to taste
- 4 ounce 1 14 package extra firm tofu
- 3/4 tablespoon Boiling water
- 1/2 tablespoon Lemon juice
- 1 teaspoon Honey
Nutrition
value
value
93
calories per serving
6 g Fat3 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium72mg
- Iron4mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell