Spice-Crusted Fish With Lemon And Spinach Chickpeas Recipe
Recipe By Taste
Spice up your dinner tonight, with this mixed spice fish dish served with a dollop of creamy greek yoghurt and lemon.
4.3
14 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spice-Crusted Fish With Lemon And Spinach Chickpeas Recipe
- 1/4 tablespoon Rice flour
- 0.38 teaspoon Cumin seeds
- 0.38 teaspoon Coriander seeds
- 1/4 teaspoon Fennel seeds
- 0.06 teaspoon Cayenne pepper
- 1 Skinless white fish fillets
- 3/4 tablespoon Olive oil
- As required Greek-style yoghurt
- As required Coriander leaves, to serve
- As required Lemon, cut into wedges to serve
- 1/2 tablespoon Olive oil
- 1/2 Large garlic cloves, crushed
- 50 gram Punnet grape tomatoes, halved
- 100 gram 2 x can chickpeas, drained, rinsed
- 25 gram Punnet spinach leaves
Nutrition
value
value
480
calories per serving
23 g Fat21 g Protein46 g Carbs28 g FiberOther
Current Totals
- Fat23g
- Protein21g
- Carbs46g
- Fiber28g
MacroNutrients
- Carbs46g
- Protein21g
- Fiber28g
Fats
- Fat23g
Vitamins & Minerals
- Calcium216mg
- Iron9mg
- Vitamin A1341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9281mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium209mg
- Manganese4mg
- Phosphorus304mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste