Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita Recipe
Recipe By Food & Wine
Learn how to make Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita.
4.4
18 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita Recipe
- 2.50 tablespoon Coriander seeds
- 2.50 tablespoon Cumin seeds
- 2.50 tablespoon Fennel seeds
- 1/2 Seedless cucumber, unpeeled and coarsely shredded
- 1.25 cup Plain Whole Milk Yogurt
- 1 tablespoon Finely grated lemon zest
- 1 Garlic Clove, Minced
- 0.12 teaspoon Cayenne pepper
- As required Salt and freshly ground pepper
- 6 ounce Six boneless chicken breast halves, with skin
Nutrition
value
value
143
calories per serving
6 g Fat10 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein10g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium195mg
- Iron3mg
- Vitamin A224mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus139mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine