Spice Crusted Black Cod Recipe
Recipe By Great British Chefs
Alfred prasad serves his aromatic black cod recipe with a beautiful onion sauce, mushrooms and asparagus.
5
24 Rating -
Rate
1hr 15minstotal
1hr 15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spice Crusted Black Cod Recipe
- 1/4 Black cod fillet
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Coriander seeds
- 0.13 teaspoon Pink peppercorns
- 0.13 teaspoon Black peppercorns
- 0.13 teaspoon Fennel seeds
- As required Sea salt
- 1/4 tablespoon Butter
- 1/2 Large white onions
- 1/2 tablespoon Vegetable oil
- 25 milliliter Fish stock
- 1/2 teaspoon Cornflour
- As required Sea salt
- As required Black pepper
- 0.06 Leek
- As required Oil
- 3 Asparagus spears
- 25 gram Shiitake mushrooms
- 1/4 tablespoon Vegetable oil
- 1/2 tablespoon Vegetable oil
- 1/2 Large white onions
- 25 milliliter Fish stock
- 0.06 Leek
- As required Oil
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Coriander seeds
- 0.13 teaspoon Pink peppercorns
- 0.13 teaspoon Black peppercorns
- 0.13 teaspoon Fennel seeds
- 1/4 Black cod fillet
- As required Sea salt
- 1/4 tablespoon Butter
- 3 Asparagus spears
- 25 gram Shiitake mushrooms
- 1/4 tablespoon Vegetable oil
- 1/2 teaspoon Cornflour
- As required Sea salt
Nutrition
value
value
560
calories per serving
23 g Fat35 g Protein66 g Carbs27 g FiberOther
Current Totals
- Fat23g
- Protein35g
- Carbs66g
- Fiber27g
MacroNutrients
- Carbs66g
- Protein35g
- Fiber27g
Fats
- Fat23g
Vitamins & Minerals
- Calcium324mg
- Iron24mg
- Vitamin A486mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9575mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E15mg
- Copper3mcg
- Magnesium214mg
- Manganese2mg
- Phosphorus744mg
- Selenium40mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs