Spice-Crusted Beef With Sweet Pepper Salsa Recipe
Recipe By Taste
This spice rub gives beef steak a boost of flavour.
4.4
17 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spice-Crusted Beef With Sweet Pepper Salsa Recipe
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Ground Cumin
- 0.06 teaspoon Dried chilli flakes
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Olive oil
- 150 gram Beef rump steak
- 100 gram Bottle piquante peppers, drained, roughly chopped
- 0.13 Small red onion, finely diced
- 1/2 Medium tomatoes, diced
- 1/4 Garlic Clove, Crushed
- 1/2 tablespoon Chopped fresh flat leaf parsley leaves
- 1/2 teaspoon Red wine vinegar
- 1/2 teaspoon Olive oil
Nutrition
value
value
176
calories per serving
7 g Fat7 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein7g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium72mg
- Iron2mg
- Vitamin A1339mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C158mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste