Spice-Crusted Beef Fillet Recipe
Recipe By Taste
4.2
16 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spice-Crusted Beef Fillet Recipe
- 0.17 tablespoon Cracked black peppercorns
- 0.33 teaspoon Sea Salt Flakes
- 0.33 teaspoon Cumin seeds
- 0.33 teaspoon Sweet Paprika
- 0.17 teaspoon Ground coriander
- 0.08 teaspoon Ground cinnamon
- 0.08 teaspoon Ground cardamom
- 1/25 teaspoon Ground nutmeg
- 0.33 tablespoon Olive oil
- 0.17 kilogram Piece beef eye fillet
- 0.33 bunch Asparagus, Trimmed
- 0.67 Zucchini, sliced diagonally
- 0.17 cup Thick greek yoghurt
Nutrition
value
value
451
calories per serving
30 g Fat38 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat30g
- Protein38g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein38g
- Fiber4g
Fats
- Fat30g
Vitamins & Minerals
- Calcium92mg
- Iron7mg
- Vitamin A114mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus403mg
- Selenium25mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste