Spelt Risotto With Butternut Pumpkin, Spinach, Chestnuts And Goat's Cheese Recipe

Name: Spelt Risotto With Butternut Pumpkin, Spinach, Chestnuts And Goat's Cheese Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.6

10 Rating -

Rate

Non Vegdiet

1hr total

Spelt Risotto With Butternut Pumpkin, Spinach, Chestnuts And Goat's Cheese

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Ingredients for Spelt Risotto With Butternut Pumpkin, Spinach, Chestnuts And Goat's Cheese Recipe

1/4 Butternut pumpkin, peeled, deseeded and cut into chunks
2 Sage Leaves, Chopped
1 Garlic cloves, whole and lightly bruised
1 tablespoon Olive oil
6.25 gram Unsalted butter
1 Shallots, chopped
62.50 gram Pearled spelt
50 milliliter Dry white wine
187.50 milliliter Hot vegetable stock
1/2 Handfuls of baby leaf spinach
2.50 Chestnuts, cooked, peeled and roughly chopped
As required Hard goat's cheese or pecorino

Nutrition
value

208

calories per serving

14 g Fat< 1 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
< 1g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
< 1g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
17mg
Manganese
2mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine