Spelt Pizza With Asparagus And Artichoke Pesto Recipe

Name: Spelt Pizza With Asparagus And Artichoke Pesto Recipe
Total time: 80 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Once you've made the dough, the rest is a doddle. You can even make the dough the night before so it's ready to go in the fridge.

4.1

27 Rating -

Rate

Vegdiet

1hr 20minstotal

1hr 5minsPrep

15minsCook

1hr 20m.total

1hr 5m.Prep

15m.Cook

Spelt Pizza With Asparagus And Artichoke Pesto

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Ingredients for Spelt Pizza With Asparagus And Artichoke Pesto Recipe

3/4 bunch Asparagus, Trimmed
3/4 teaspoon Extra virgin olive oil
50 gram Coarsely grated fresh mozzarella
10 gram Finely grated parmesan or vegetarian hard cheese
As required Extra finely grated parmesan, to serve
62.50 milliliter Warm water
1.75 gram Sachet dried yeast
1/4 teaspoon Caster sugar
87.50 gram White spelt flour
0.13 teaspoon Sea salt
1/4 tablespoon Extra virgin olive oil
26.25 gram Drained artichoke hearts in brine
0.13 cup Firmly packed fresh continental parsley leaves, chopped
1/4 tablespoon Drained baby capers
1/4 Garlic Clove, Chopped
1/2 tablespoon Extra virgin olive oil
1/4 tablespoon Lemon juice

Nutrition
value

231

calories per serving

15 g Fat10 g Protein17 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
10g
Carbs
17g
Fiber
6g

MacroNutrients

Carbs
17g
Protein
10g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
188mg
Iron
6mg
Vitamin A
585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste