1/4 cup Spelt or kamut flour, plus more for surface
0.06 teaspoon Baking powder
0.06 teaspoon Coarse salt
3/4 tablespoon Low Fat Sour Cream
Nutrition value
14
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
< 1g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
0g
Fats
Fat
1g
Vitamins & Minerals
Calcium
11mg
Iron
0mg
Vitamin A
10mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
0mg
Copper
0mcg
Magnesium
1mg
Manganese
0mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment