Spelt With Kale, Pulled Beef And Pomegranate Seeds Recipe
Recipe By Great British Chefs
Uncomplicated, full of flavour and downright cosy to eat. The sprinkling of pomegranate seeds makes the dish particularly easy on the eye.
4.8
10 Rating -
Rate
Non Vegdiet
2hr 30minstotal
2hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spelt With Kale, Pulled Beef And Pomegranate Seeds Recipe
- 125 gram Steak
- As required Flour
- 0.38 teaspoon Ground Cumin
- 0.13 teaspoon Ground coriander
- 1/4 Dried chilli
- 1/4 Medium Red Onion
- 1/4 Garlic Clove
- As required Tinned chopped tomatoes
- As required Tomato puree
- 200 gram Spelt
- 1/2 liter Water
- 1/4 Handful of kale
- 1/4 Handful of pomegranate seeds
- As required Salt
Nutrition
value
value
79
calories per serving
< 1 g Fat5 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A281mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus18mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs