Ingredients for Spelt Focaccia With Kale, Squash And Pecorino Recipe
1/2 cup Spelt flour
1/4 Ne envelope dry active yeast
1/4 cup Warm water
1/4 tablespoon Honey
1/2 tablespoon Extra virgin olive oil
As required Kosher salt
1/4 teaspoon Chopped Rosemary
As required Sea salt, for sprinkling
1/2 cup Finely shredded stemmed kale, preferably lacinato
1/4 tablespoon Fresh lemon juice
pinch Pinch of crushed red pepper
0.13 inch 1 small delicata squash halved lengthwise, seeded and sliced crosswise thick
1/4 Garlic clove, thinly sliced
Nutrition value
116
calories per serving
7 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
167mg
Iron
3mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment